Lisa & Michelle Cast (NASM-CPT), founders of FourC Fitness, have lost a combined 240lbs and now aim to promote a healthy lifestyle while helping others.

Live from SkinnyMan/Three One Studios in the heart of Times Square, NY
Every Tuesday at 6:15pm EST

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The FourC Fitness Show is a weekly talk-show podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests.

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Step 1: Choose

The first “C” is Choose. Your life, your body and your mind, is in your own hands. You have the control to choose how you live your life, how you treat your body and what good you will make of it. When it comes to weight loss, you make the choice to commit and challenge yourself to change.

Step 2: Commit

The second “C” is Commit. Committing is the portion of this journey that some of us can get stuck on. But once you make the choice to commit to a path full of healthy lifestyle changes, it all begins to come together. Find the strength from within to commit to your new lifestyle and be patient when it comes to seeing results!

Step 3: Challenge

The third “C” is Challenge. To paraphrase a saying "I never said it would be easy, I said it would be worth it," is a true testament to the challenges you face on a weight loss journey. Michelle and Lisa have been through it and can guarantee that if it doesn't challenge you, it does not change you. Whether it be challenging yourself to a new workout or challenging your meal plan, the payoff will be big!

Step 4: Change!

The fourth “C” is Change. This piece of the puzzle cannot come without starting from the beginning of our Four C's. Choosing to commit and taking on the challenge results in change. Michelle and Lisa have learned this first hand. The feeling you get from looking in the mirror and seeing a new person is uplifting and invigorating. Are you ready to change?

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