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Winter Fitness

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Winter Show

Well winter has been fully upon us for a while now and we completely understand the habit of hibernation. It’s been freezing, at least in New York it has been, and the last thing you want to do is travel anywhere other than to work, home or out with friends.

Sometimes making that extra trip out to the gym or for a run is discouraging in this type of weather. Not only that but cold weather does not encourage healthy eating. Maybe you’re dressed in roomy sweaters to keep you warm and you’re comfy cozy and what do you want to eat? Comfy, cozy hot foods! And just like that, you’re in hibernation mode.

It’s important to keep in mind that going into hibernation mode might be fun now but spring and summer are just around the corner. They will come, whether we feel like they will or not at this point, and if you don’t try to stay focused with your eating and workouts now, you’ll have more work to do once the warm weather rolls around and you shed those comfy sweaters!

Check out the Tips page for ways to beat the hibernation habit!

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