On our first episode Michelle reviewed The Paleo Coach by Jason Seib. Michelle discussed the first 3 chapters and the way they relate to foundation, the why, ditching the aesthetic obsession & eating and exercising for health and functionality rather than an appearance goal.
Check out this book if you want a clear and to the point, super informative and life changing approach to your goals! You can find The Paleo Coach on Amazon or Barnes & Noble for your Kindle or Nook! Check it out and let us know what you think, we hope it helps you to achieve your goals once and for all!