Episode 30 Resources

Links and addtional info about everything discussed in this episode

Peanut Butter Cheesecake Protein Mousse

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This week’s cheat was given to us by Jaclyn of SportSetter! We actually heard rave reviews about this not only from the guys at SportSetter but friends of Jaclyn’s at the app launch party!

Could this BE ANY SIMPLER!? Check it out:

Peanut Butter Cheesecake Protein Mousse

Servings: 2
3 Tbsp PB2 or PB2 Chocolate (powder form unmixed)
1 Cup low fat Cottage Cheese
½ tsp Vanilla Extract (No High Fructose Corn Syrup)
2 Packets of Stevia


1. Place all ingredients Magic Bullet, blender or food processor and blend for about 2 minutes until you reach a light airy consistency

*** it may get stuck until it become a thinner consistency, if that occurs stop and mix with a spoon then start the magic bullet again. Eventually it will all be a smooth consistancy

2. Cover and chill in the fridge and enjoy!


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Jaclyn came through with not only the Cheat of the Week but the Recipe of the Week as well!

If Michelle and I had more time we’d make both recipes because they are right up our alley! Check out this fantastic recipe called NONchos, nachos that clearly doesn’t use chips!


Servings: About 4 reasonable servings 


1 Yellow Pepper
1 Orange Pepper (red works too)
Chipotle Lime Meat Rub
2 Boneless chicken breasts – Diced or cubed
2 Avocados
1 Tomato- diced
1/2 Sweet or Vidalia Onion- diced
1 Tbsp chopped cilantro
2 Lime slices
1Tbsp Olive Oil
Light Sour Cream (optional) for Paleo leave off sour cream ;)


1. Slice peppers into large sections about 1” thick to use as a substitute for a nacho
2. Place aside or in fridge
3. Prepare the guacamole
Dice Avocado
Dice tomato
Dice onion
Throw into a bowl with cilantro and squeeze the 2 limes on top then mix all together. Place aside or in fridge
8. Take diced chicken breast and toss in chipotle rub
Put olive oil in pan over medium/high heat
Add chicken, cook until chicken in thoroughly cooked
11. P
lace sliced peppers on a plate. Put cooked chicken on top of the peppers. Top with guacamole and dollop of sour cream.


Store the remainder in Tupperware with peppers , chicken and guacamole in 3 separate containers to maintain crispness of peppers

Ready, Set, Tabata

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Steve of SportSetter gave us this great bodyweight tabata set!

20 seconds squats to pushups, 10 second break.
20 seconds squats to pushups, 10 second break.
20 seconds squats to pushups, 10 second break.
20 seconds squats to pushups, 10 second break.
Repeat for a total of 4 minutes.


Guests: SportSetter

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We were lucky to have some key players from SportSetter join us for this week’s show! As you can see from the photo above, if you go to SportSetter.com or download the application in the App Store, you can redeem two free passes when using the code FOURC!

Here is some background information on our guests:

Trevor Ferguson, Co-Founder of SportSetter. Attended University of South Carolina, worked in Software sales for 5 years before starting SportSetter.

Steve Csolak, Business Operations Manager of SportSetter. Also attended USC, worked in a corporate gym setting for 5 years before joining forces with Trevor and Niko Karstikko, co-founder.

Jaclyn Sklaver, Business development for SportSetter – fitness enthusiast for over 20 years – background in marketing & PR for new businesses, active in NYC fitness community.

SportSetter helps people find health and fitness products and services they’ll love. For consumers SportSetter is a personalized fitness concierge service.

You can catch all the info to the following Q&A with SportSetter on the YouTube Episode!

1. Tell us the background story of how SportSetter began.

2. Go through with us the basic features of the app. How do you begin?

3. What are the subscription packages like?

4. What is SportSetter Social?

5. What are the gift passes?

6. How many users currently?

7. Can you only sign up if you have the app or can you do this through the web?

8. What kind of fitness facilities will users be able to access on SportSetter?

9. What happens if you fall in love with a place you try and want to go back again and again?

10. What do you feel are the main benefits of a service like SportSetter?

11. What makes SportSetter ideal for all people on all budgets?

12. What do you see as the future of SportSetter?

13. What is your personal favorite thing about SportSetter?

14. How can people learn more about SportSetter?

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