Episode 2 Resources

Links and addtional info about everything discussed in this episode

Jénel’s Fresh Homemade Pico de Gallo

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INGREDIENTS
1 Fresh Tomato – Washed & diced
1 Clove Fresh Garlic – Minced
¼ Red Onion – Chopped
2 Tbsp Fresh Cilantro – Chopped
1-2 Wedge Lime – Squeezed

INSTRUCTIONS
Combine all ingredients and top with fresh squeezed lime juice.
You can then grill some chicken, top with fresh mozzarella cheese and finish with salsa on top. The remaining ¾ of your plate can be filled with fresh spinach with a dash of truffle salt and olive oil. Simple, yet effective and most importantly, delicious!

*All ingredients/amounts to taste, feel free to adjust to your liking! It is recommended that all ingredients are fresh produce, not canned or jarred.

Episode 2 Tabata of the Week

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Compliments of Jénel Stevens of ProwessPT:

This week we have two exercises: Thrusters (squat to press) and shin grabs. This couples a whole body movement with an ab exercise – trifecta mix – cardio (bc of the time aspect), strength exercise incorporating upper and lower body, and a core exercise. It hurts so good!

20 seconds Thrusters (Squat to Press), 10 second break.
20 seconds Shin Grabs, 10 second break.
20 seconds Thrusters (Squat to Press), 10 second break.
20 seconds Shin Grabs, 10 second break.
Repeat for a total of 4 minutes.

Give it a try and let us know what you think!

Fresh made Spinach Artichoke Pizza

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Compliments of Jénel Stevens – Fresh made Spinach Artichoke Pizza (It’s all about portion size):

Take a small whole wheat pita (or flatbread) top it with ricotta cheese, add fresh spinach and some artichoke (you can buy this in the can but make sure it’s just artichoke in water). Top with truffle olive oil & a little truffle salt (it will work fine with regular olive oil and a little salt but the truffle will add much more flavor). Feel free to add any toppings if u don’t like spinach or artichoke. Bake it at 375 for 15 min. Yummy!

Lisa and I made a similar pizza with Italian turkey sausage and posted a photo on our FourC Facebook back in January, we can vouch that this is an amazing cheat!

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