Michelle’s Team MissFits Training in full effect! She just received new routine for the next 6-8 weeks! Mon-Sat, 4 days of weights, 5 days of cardio, 1 day of circuit and can now add running! Her run last night & 5am gym today was a success!
Lisa has gone back to basics & is seeing great results!
Nicole enjoys hill and speed workouts in addition to workouts with props (foam roller & Bosu) – versatility of incorporating weights, cardio, etc is important and keeping it fun!
And if you don’t know what a Bosu is, this is an image of a Bosu.