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What is a Bosu?

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Michelle’s Team MissFits Training in full effect!  She just received new routine for the next 6­-8 weeks!  Mon-Sat, 4 days of weights, 5 days of cardio, 1 day of circuit and can now add running!  Her run last night & 5am gym today was a success!

Lisa has gone back to basics & is seeing great results!

Nicole enjoys hill and speed workouts in addition to workouts with props (foam roller & Bosu) – versatility of incorporating weights, cardio, etc is important and keeping it fun!

And if you don’t know what a Bosu is, this is an image of a Bosu.

Bosu

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