FourC FitnessRecipe Run DownRecipe: Summer Vegetable Kitcheree

Recipe: Summer Vegetable Kitcheree

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1 - Recipe - mung bean kitcheree

Tyler shared with us a Summer Vegetable Kitcheree as our recipe this week.  We’ve never had kitcheree before!  Here is some information on kitcheree:

Kitcheree is a highly nourishing, hypoallergenic stew made from mung beans and brown rice. It assists in the detoxification process as it is very easy to digest. The spices and summer vegetables create a luscious stew that can be made in just minutes using a pressure cooker, though you don’t need one to make this.

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