FourC FitnessExercise ExcitementPINKtober’s Exercise Excitement

PINKtober’s Exercise Excitement

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Lisa has been given the okay to kick it up a notch, going to start training and running with Michelle & Co.  Just signed up for our first 10K later in October!

Team MissFits Training in full effect!  Modified for now due to ankle sprain, can only do upper body/core work, will be back to some cardio as per doctor’s okay today and back to running starting in PT tomorrow!  Will try a long run and leg workout later next week!

Linda’s exercise of choice are bootcamps and kickboxing! Check out more of that on this Episode! 

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