We have been wanting it try to make our own ketchup to be compliant with our current meal plan, Whole 30, as most brands of ketchup contain sugar! We googled Paleo ketchup & decided to give this sweetener-free recipe a try:
Ryan Wilder’s Wicked Easy Paleo Ketchup
About 12oz Tomato Paste (try to find it in BPA-free packaging if possible)
1.5 Cup Water
2 tbsp Vinegar
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp All Spice
Combine all ingredients in a small sauce pan. Simmer for a few minutes and stir often. Transfer ketchup to a glass container and refrigerate. That’s it.
We didn’t have all spice, so instead we used paprika, black pepper and a little crushed red pepper. We added a little extra garlic and onion powder to taste and we also substituted the vinegar for apple cider vinegar! It looks and smells awesome and we can’t wait to try it on our eggs and burgers! Let us know if you try this easy recipe!