FourC FitnessTips of The WeekGet Fit With Alan or NYC Boot Camps!

Get Fit With Alan or NYC Boot Camps!

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Alan offers so much more than just his boot camp – check out the below on how you can find ways to get fit!

One-on-One Personal Training

Get a customized workout tailored to your needs at the convenience of your home, office, park or gym.

A professional certified trainer designs each session based on your needs and goals.  The individualized attention keeps you motivated and on track in achieving the body you want.  Prices vary on location and travel time.

This package includes free customized strength and cardio workouts that you can take with you to the gym, at home or traveling.

Weight Loss Fitness Boot Camps presented by

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Cancel your gym membership and jump start your weight loss journey with NYC Boot Camps.

Training with a group is motivating and fun as you all work towards leaner, fitter bodies. Best of all, you’ll have a blast while you’re losing weight! Our boot camps are fun, exciting, and energizing… and guaranteed to give you results!

Membership includes free customized meal plans with your membership.

21-Day Rapid Weight Loss Boot Camp

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That really important date is right around the corner and you have to look your best for it.

Sign up to transform your body in only 21 Days for a particular event or occasion. Lose between 5 to 10 pounds every 4 weeks!

When time is of the essence and you’re under time constraints to get in shape, then this is the perfect for you.

911 Weight Loss Boot Camp

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Lose 91 pounds in 91 days!

This boot camp is for plus-sized individuals looking to get rid of the weight once and for all. We’re only looking to work with those who are seriously committed towards changing their lives. Free meal plans and nutritional seminars are included with your membership. Serious inquiries only.


Strengthen the muscles needed for labor, pregnancy and delivery. Then get rid of that belly once and for all.

Improve your recovery process, your strength and flexibility.

Our pregnancy workouts are safe, effective and fun… and guarantee that you’ll lose all the weight you put on.

Bridal Boot Camp

You’re big day is coming up– don’t you dare walk down that aisle without getting ready for it!

Get yourself and your entire bridal party ready for the most important day of your life. Lose weight and tone up all areas of your body that your wedding dress exposes. Photos and videos are forever! This is the one time you really want to look your best.

Online Personal Training

All you need is a computer, webcam and high speed Internet access to get the body you always wanted.

Train with me online with LIVE video streaming and video conferences. Use whatever exercise equipment you have in your office or at home and train remotely.  What if your computer isn’t always handy? We can also design a customized workout you can do at home or at your gym. Just print it out and you’re good to go.

To keep you motivated and your workout interesting, we’ll update your workout every 2 to 3 weeks.

NYC Boot Camp Info

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Here’s how it works:

Our NYC Boot Camp trainees meet with us either 3 or 5 times a week for one hour a day. We might work outside in a park using the environment (weather permitting), or inside at the gym. Either way, you’ll have a blast during those 60 minutes, sustained energy throughout the day… and, yes, you will see results!

In New York City, a good personal trainer will charge between $100 to $150 dollars per hour for their services!! For less than a fraction of the original cost of personal training you’re only investing between $15 to $20 dollars per session, and getting the best full body workout you can get for a full hour. That comes out to just $6.67 a day. We are so confident in our personal training services that…

I Personally Guarantee To Refund ALL Your Money Back In Full, if you do not get any results within the first 30 days. No question asked. No hard feelings.

Will post video to see boot camp in action on our blog:

Sign Up!

You can try out our boot camp program One Day… FREE!

You’re not obligated to continue with us if you’re not happy with our services. You can simply walk away and try something else. Being that this is a special promotion and our spaces are limited, please call us today to reserve your spot before all the spots are taken. They usually run out by 2nd week of the month.


We CANNOT guarantee your spot until you speak with one of our professional trainers for a FREE 15-minute phone consultation. This consultation will help us assess your needs and goals so we can successfully deliver you across the finish line.

Contact Info 

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Want to contact Alan and learn more about NYC Boot Camps?  Go to and for more health and exercise tips feel free to visit Alan’s blog at  NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advice!  While you’re there, sign up for his free monthly newsletter or you can always read his latest posts on Facebook and Instagram to keep fitness and health fresh on your mind.

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Follow along while watching Alan on our Episode to learn more about him and whats next for NYC Boot Camps!


What motivated you to become a phys ed teacher?

How long were you a phys ed teacher before you started personal training?

What motivated you to move from personal training to boot camps?

What kind of results have you seen with clients?

What was your most difficult client and how did you see them grow, change and succeed?

What is a common quality of someone who is successful at weight loss?

What kind of training packages/plans do you offer?

What method do you use to come up with your boot camp workouts?

How do you handle those with injuries?

What is your main client demographic, is there a good mix of men and women from all levels of fitness?

Many of our followers have a hard time finding time for health and fitness, can you offer any advice for them or tips that you have seen work for your clients?

We see that if you sign up now part of the package includes a detox and meal plan. Do you work with a nutritionist and do your clients have access to this nutritionist to reach additional goals?

What’s next for NYC Boot Camps?

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