Michelle’s Team MissFits Training in full effect! She’s been working out Monday through Saturday, 5 days of weights, 5 days of cardio, 1 day of circuit! 5am today was a success!
Lisa has gone back to basics, will be our topic for next week!
Alan says “We love to do circuit training and interactive exercises. We also like to bounce around to different areas of the park to keep it interesting. We also like to throw in fitness games to keep it fun.”