Pena’s Fitness Method Studio has been open since December of 2006. I have been teaching and training since 1989. My style is a combination of my life experience as a swimmer, kickboxer, tri athlete and weightlifter. I have taught and created group classes over the last 16yrs from swim, spin, bootcamps, Suspension, kickboxing and now INSANITY.
His specialty is helping is clients drop 20lbs-40lbs quickly!
With over a 1000 one-on-one training clients trained I have had the opportunity to train and improve the lives of:
•Children and young Adults with Special Needs
Kenny, along with his amazing workout and training spirit, inspired us with his view on fitness that has changed the way we workout.
Living and working in The Rockaways, Kenny saw and heard a lot of stories during and after the destruction of Hurricane Sandy. A lot that was not televised on the news and these experiences, surviving the hurricane, are what brought us to the importance of Fitness for Survival.
You can check out Kenny’s view on Fitness for Survival plus the entire Q&A below on the YouTube version of this episode!
Q&A – Michelle & Lisa
M – Why did you want to become a trainer?
L – Where did you get your background in fitness?
M – How did you find yourself at St. Barts?
L – Is your client base mixed or predominantly male or predominantly female/young or old?
M – Tell us more about the philosophies of Pena’s Fitness Method and your training structure.
L – Where do you see Pena’s Fitness Method going in the next 5 years?
M – What is one of your proudest moments as a trainer?
L – We’ve seen one of your success stories first hand when we went to visit you at St. Barts, what do you think is the key to that success?
M – We noticed on your website that you have a 90 days challenge, what does this consist of?
L – What are your options for training sessions, insanity workouts and bootcamps?