Kim gave us the War On Gravity.
“The war on gravity is sort of a Tabata; we use sequences like these at the end of many of our large group workouts because it’s a fun contest:
Walk out push up
Squat Trio (chair, standard, plié)
Roll back into Turkish get up
Well aware that these are 5 moves, the 180 jump, is just to bridge one round to the next.”
So here’s the Tabata in full force:
20 seconds walk out push up, 10 second break.
20 seconds squat trio, 10 second break.
20 seconds broad jump, 10 second break.
20 seconds roll back into Turkish get-up, 10 second break.
Repeat for a total of 4 minutes.