This week’s Magazine Rack is pretty insightful. We have preached in the past about High Intensity Interval Training and how beneficial it can be, which, it is, but it doesn’t mean that its for everyone! Check out this post from the NASM Blog to learn more!
HIIT or Miss–The good–and not-so-good–news about high-intensity interval training.
How many times do we say “I’ll just run on the treadmill to get my cardio in!” and then, once we get there we’re like “OMG this is so incredibly boring, get me off of it!” This is a great article on How not to be bored on the treadmill ever again (with workout!) from Well & Good!