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Go-GETTERS!

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tabata

To go along with the Magazine Rack article on the treadmill, here’s something fun you can do as a Tabata that our trainer, Jenel Stevens used to do with us!

They’re called go-getters.  While on the treadmill, make sure its off and run in place pushing the belt on your own.  Perform it in tabata form and its an excellent workout!

Treadmill Tabata 

Explain Tabata – Tabata Pro Tabata Timer App

20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
Repeat for a total of 4 minutes.

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