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Full Body Tabata

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tabata

This is an excellent full body tabata that will get your heart rate going and leave you feeling like you got the most out of these quick few minutes!

20 seconds reverse lunges, 10 second break.
20 seconds inch worm push ups, 10 second break.
20 seconds shin grabs, 10 second break.
20 seconds high knees, 10 second break. 

Repeat for a total of 4 minutes.

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