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FourC FitnessTabata of the WeekFirst Tabata This February

First Tabata This February

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Some of these moves were taken from last night’s Kettlebell Kickboxing class which was an intense yet gratifying workout! Our heart rates were up and our fat was BURNING!

Check out this Tabata!

20 seconds weighted reverse lunge, 10 second break.
20 seconds alternate knee and chop, 10 second break.
20 seconds squat jumps, 10 second break.
20 seconds inch worm push ups, 10 second break.

Repeat for a total of 4 minutes.

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