This week in FITNESS Magazine, I happened to find this article “The New Way To Lose” by Nicole Yorio Jurick really cool. I mean how many times do we think of weight loss as complex and really, sometimes if you try very simple things, as found in this article, you can lose that last 5 or 10 pounds very easily!
So a group of women were tested over 6 weeks, each one receiving a different weight loss strategy.
Here are the strategies they each used:
Incorporating interval training
Give up alcohol
Best stress like a guy
Treat yourself daily, but not with food
Focus on fiber
Each of these strategies resulted in 3 – 9 pound weight losses.
Check out the article here!