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Eat Tribal Exercise Excitement

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MovNat

We’ve been really excited because Team MissFits Training is in full effect! Its been modified for now due to Michelle’s ankle sprain, so she can only do upper body/core work, but she will be back to cardio and running as soon as doctor and Physical Therapist gives the okay!

Lisa has been given the okay to kick it up a notch, going to start training and running with Michelle & Co. We just signed up for our first 10K later in October!

We joined up with Nicole Spano who was on our show and her running friends in Hoboken last Thursday.  We were up at 3:30am to make the journey, had an amazing 5 mile accomplishment. We will be joining them biweekly and attending race events with them!

Edlin is a big fan of MovNat – the hippy version of CrossFit.  He also started Brazilian Jiu Jitsu a few months ago and absolutely loves it.

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