Tips for making a change this Fall!
Assess your current situation! Make weekly meal and exercise plans!
Making a change for the Fall or anytime, here are some cool suggestions on things to get to keep yourself on track!
Use My Fitness Pal! Track calories in vs calories out! Its easy to use, you can use it on your phone as an application or work on the computer with it as well! We use it ourselves and absolutely love it!
Purchase a calorie tracker like Jawbone Up or Polar Heart Rate with calories!
Need a little movitavtion to change? A follower of ours watched recommended the film “Hungry For Change” on instant NetFlix
Find new intriguing workouts!
Have you tried Spin? Yoga? Ran a 5k? Kettlebell Kickboxing?
Maybe you’d like to hit a fitness or yoga retreat for rejuvenation!
If you’d like to try a 5K with no competition involved, here are some fun themed runs in the NYC area!
Diva’s 5k Women Only in Eisenhower Park on October 6th
Cupcake Run 5k in Astoria on October 19th
Sleepy Hollow 10K in Sleepy Hollow NY on October 19th
Zombies Take Manhattan & NYCRUNS Haunted Island on Roosevelt Island, NY on October 26th
Jingle Bell Run which was our very first 5k ever in NYC will be on December 7th – JOIN US!
Ugly Sweater Run in Englishtown, NJ on December 14th
If you’re interested in some of the Yoga retreats you can check them out below:
Retreat Place.com – Garrison NY – October 4th – 6th
Yoga with Bria – Upstate NY- October 18th – 20th
Obstacle Race Training Camp – Hudson Valley -October 19th – 20th
Cooperhood Retreat and Spa – Catskills – all year round
Most importantly, get outside and be active with the whole family. Heading to the pumpkin patch? Check out this Cardio Workout for the Pumpkin Patch!
Planning is important and the holidays are around the corner – are you cooking for the holiday? Plan ahead and search for healthy versions of your favorite recipes! Let your family know your dietary hopes for the holidays as well, trust us, we’ve done this and it makes the holidays just a little easier to get through!