Tabata of the Week

Straight from Linda herself, a killer Tabata for PINKtober!

20 seconds squats, 10 second break.
20 seconds mountain climbers, 10 second break.
20 seconds jumping jacks, 10 second break.
20 seconds burpees, 10 second break.
Repeat for a total of 4 minutes.

This week’s Tabata is all about the core!  Inspired by Tyler’s current favorite workouts!

20 seconds squat jumps, 10 second break.
20 seconds v-ups, 10 second break.
20 seconds mountain climbers, 10 second break.
20 seconds plank, 10 second break.

Repeat for a total of 4 minutes.

Nicole helped us out with a very simple Tabata that will kick your butt! 

20 seconds sprint, 10 second break.
20 seconds sprint, 10 second break.
20 seconds sprint, 10 second break.
20 seconds sprint, 10 second break.
Repeat for a total of 4 minutes.

To go along with the Magazine Rack article on the treadmill, here’s something fun you can do as a Tabata that our trainer, Jenel Stevens used to do with us!

They’re called go-getters.  While on the treadmill, make sure its off and run in place pushing the belt on your own.  Perform it in tabata form and its an excellent workout!

Treadmill Tabata 

Explain Tabata – Tabata Pro Tabata Timer App

20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
20 seconds go-getters, 10 second break.
Repeat for a total of 4 minutes.

Alan provided this classic tabata ! 

20 seconds Squat Jumps, 10 second break.
20 seconds High Knees, 10 second break.
20 seconds Burpees, 10 second break.
20 seconds Mountain Climbers, 10 second break.

Kim gave us the War On Gravity.

“The war on gravity is sort of a Tabata; we use sequences like these at the end of many of our large group workouts because it’s a fun contest:

Walk out push up

Squat Trio (chair, standard, plié)

Broad jump

Roll back into Turkish get up

180-jump around

Well aware that these are 5 moves, the 180 jump, is just to bridge one round to the next.”

So here’s the Tabata in full force:

20 seconds walk out push up, 10 second break.

20 seconds squat trio, 10 second break.

20 seconds broad jump, 10 second break.

20 seconds roll back into Turkish get-up, 10 second break.

Repeat for a total of 4 minutes.

This happened to be our very FIRST tabata on our very first show!  Its a classic!

20 seconds jumping jacks, 10 second break.
20 seconds push-ups, 10 second break.
20 seconds high knees, 10 second break.
20 seconds mountain climbers, 10 second break.
Repeat for a total of 4 minutes.

Good ol’Alex and his Jumping Knee Tuck Bulgarian Split Squat is ALL there is to our Tabata this week!

20 seconds Jumping knee tuck Bulgarian Split Squat, 10 second break.
20 seconds Jumping knee tuck Bulgarian Split Squat, 10 second break.
20 seconds Jumping knee tuck Bulgarian Split Squat, 10 second break.
20 seconds Jumping knee tuck Bulgarian Split Squat, 10 second break.
Repeat for a total of 4 minutes

We asked Jenel of Prowess Private Training for a tabata she would recommend for
someone training for an obstacle course race and in true Jenel fashion, she provided these two butt kicking moves!

20 seconds burpees to push up, 10 second break.
20 seconds deck squats, 10 second break.
20 seconds burpees to push up, 10 second break.
20 seconds deck squats, 10 second break. 

Repeat for a total of 4 minutes.

Compliments of the ladies from Average2Athlete, use your Tabata Pro-Time App to complete this butt-kicking workout!

20 seconds burpees (Kayte’s fav!), 10 second break.
20 seconds plank shoulder taps, 10 second break.
20 seconds speed skaters, 10 second break.
20 seconds push-ups, 10 second break.

Repeat for a total of 4 minutes.