Hit List

SportSetter shared with us a website that they love, the Daily Hiit!  And they have a great workout playlist posted by Target HR – check out the link!

Steve shared one of his favorite workout sings, Animal by Martin Garrix!

This is an a great song by Kate Nash titled Foundations.  Its a song that we used to have on our playlists a few years ago and Michelle, who has the best memory ever, thought it would be appropriate for tonight’s Foundations show!

This week’s song is Happy by Pharrell Williams! Lisa thought it was appropriate considering one of the “side effects” of exercise is feeling, well, happy!

This week’s song is Bad Girls by M.I.A. We first heard it in the trailer for the movie The Heat with Sandra Bullock and Melissa McCarthy.  They both totally kick butt in the movie and this song helps us kill it in our workouts!

As a group fitness instructor, our guest this week, Michele Gordon, aka Miss Motivational, makes it a point to find awesome songs that keep her students motivated! Check out these two great choices!

Ignition 1901 Remix R. Kelly vs. Phoenix by The Hood Internet

Walls by Sultan and Ned Shepard featuring Sia, Usher, and Martin Solveig (3LAU Vocal Edit)

This week’s Hit List is brought to you by David Guetta feat. Crystal Nicole called I’m A Machine and Michelle heard it in last week’s Kettlebell Kickboxing class with Jenel! It has an awesome beat! Check it out!

Ali in the Jungle is an awesome song by The Hours.  This song is very motivating, its first line being “It’s not how you start, it’s how you finish…” is enough to get you hooked and through your training or any competition!

This week’s song from the “Hit List” is a great song to get you going for an intense workout! The title “Under Control” ties into our theme for this week, as it’s important to be in control of your nutritional choices in order to see results and feel good. We could see this song pumping you up for a run, sprint, Tabata or a Spinning routine! We hope it gets you going the way it does for us!

This week’s hit list song is compliments of our special guest, Qinetic.  This song is a great song to zone out and focus on conquering your workout, the length makes it the perfect song to accompany a quick WOD or Tabata workout.  Founder, Ben Hart, noted that he feels a strong connection to the song, so it motivates him to push himself during a tough workout.  It’s all about finding a song you can connect with and using it to help you achieve your goals, no matter how big or small!  We hope you enjoy this week’s pick, Runaway by Kanye West!