Exercise Excitement

Links/info about the *Exercise Excitement* discussed on our weekly shows.

The CycleOps is Coming!

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So we are REALLY excited!! We’ve been asked by CycleOps to test out their at home bike trainer and share it with all of you!

We apologize for not being able to bring this to you sooner as some obstacles have stood in our way of really getting it going.  This coming weekend we plan on setting it up and bringing you some footage and reviews on how it works and all that jazz!

Until then, feel free to check out their website! 

Stay tuned!


60 Days of Kettlebell Kickboxing!

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This week Michelle started the Kettlebell Kickboxing Body Series DVD 60 Day Challenge!

The Body Series is an 11 Disc, 60-Day DVD Program from Dasha Libin, creator Kettlebell Kickboxing! Dasha presented us with copies of this amazing program and also gave us two to giveaway to our followers!  Michelle will be starting this program this week! She’s taken before and after photos and we’ll be sharing them with all of you after the 60 days are up!

- Here’s What the Body Series Includes:
• KB 101 Beginner & Review
• KB Cardio 40/20 Burn
• KB Cardio Lean 2.0
• Undoubted Abs & Core ‘Burn & Lean’
• Amazing Arms ‘Strengthen & Lean’
• Perfect Butt ‘Burn & Sculpt’
• Limitless Legs ‘Burn & Lean’
• Double Kettlebell Cardio Challenge
• Joint Mobility, Flexibility & Recovery
• Train Anywhere travel workout
• Buddy Workout
• 30 page Nutrition & Training Body Transformation Plan
Purchase your copy of The Body Series!   Also if you missed Shrinking Jeans for September, “From Fat to Fit Chick” is doing an October Wall Sit Challenge, so you can try it again!

T25 & Color Run

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Hi Everyone,

We mentioned Focus T25 during our first show, here is the link if you are interested in trying out this new workout http://beachbodycoach.com/michellefourc

We also mentioned the Color Run, our second ever 5K this weekend! We will be sure to let you know how it went! Any questions about Focus T25 or training for a 5K, feel free to reach out to us, we are here to help :)

Thanks & good luck this week!


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