Book Review

Info/links about the books/authors discussed on our weekly shows!

A different read.

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Game of Thrones

Typically we have a fitness focused book as our book review but sometimes you need a break!  Linda is currently reading Game Of Thrones!  We’ve never read this series, nor have we seen the TV series, but we’ve heard amazing things and Linda can attest!

 

Changing up the Book Review

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Typically we have books related to fitness on the show but Kim recommended a great read that is unrelated to fitness all together!

The-Paris-Wifex-large

She just read The Paris Wife for her book club, and LOVED it! It’s by Paula McLain and is about Ernest Hemingway’s first wife and their courtship, early marriage, and decadent time together in early 20th century Paris. Follow the link to purchase on Amazon!

 

The Calorie Myth

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Calorie Myth Cover

This week’s book is The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor.

We are extremely interested in picking up this book as we’ve heard a lot about it and since coming to the end of Whole30, where the principals do not rely on calorie counting but personal portion sizes, we are curious to find out Bailor’s approach.

The book gets amazing reviews with weight loss success stories to go along with it. If you get to pick this up, let us know!

Pages of Inspiration

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Book Cover
We found this week’s book on the shelves of Barnes and Noble one afternoon and we connected with it immediately.  The quotes of inspiration and motivation were something we could totally relate to and truly could use before or after a workout. Pick up a copy, you won’t regret it!

You can find out more information on WOD Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough by Eleanor Brown at Amazon.com!

According to Amazon:
“WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown!

You know WODs are tough–on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to–and through–the final rep.

WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most.

Whether you’re blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.”

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